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Adrian    Backpack basics for back-to-school

Students are heading back-to-school, and that last thing you would think to worry about is back pain. However, overloaded backpacks and improper use are common causes of neck, back and shoulder pain in children and young people.

This preventable strain on their muscles and joints can develop into postural problems that may put your child at risk for other injuries later in life. Back-to-school should not be a pain, so follow the next steps with your children to help keep the pressure off.

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