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Adrian    Water for your workout

Water is one of the most abundant natural resources on the planet covering 71% of the Earth’s surface. It also flows through our bodies contributing to 50-70% of our total body weight. Without it, there would be no life on Earth. I find that most people don’t drink enough water, especially before, during, or after physical activity. We often overlook its vital role in helping our bodies to function. Water helps to:

SISTEMA jun 18 2024
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