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Skip the salt and be healthy in 2009


How often do we check the ingredients or the nutrition label on the foods that we eat?

You’ll probably find that salt is one top of the ingredients in the list for many of them.

Chances are, many of the contents in our cupboard contain a very high amount of salt. I decided to see for myself and I didn’t have to look far. Cans and cans of corned beef (of different brands!), canned tuna, sardines, instant soup, Vienna sausages, Boy Bawang, and much more – all have very high sodium contents.

Could these be affecting my blood pressure?

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